October 5, 2023
From BetterHealth | Excerpt: “Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe […]
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October 5, 2023
From The New York Times | By Gretchen Reynolds Some types of exercise may be better than others at increasing brain power. So says a noteworthy […]
October 5, 2023
From Health Fitness Revolution | Men’s Journal If you like tennis, you’re in luck! The health benefits of this sport are far reaching and many. Tennis […]
October 5, 2023
From Shape.com | by Nora Tobin Got knee pain? Check your IT Band. It begins at your pelvis and runs down the outside of your thigh, […]
October 5, 2023
From Fitday.com | Excerpt: “Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and […]
October 5, 2023
From Berkeley Wellness | By Jeanine Barone “BO” is for both; “S” is for sides; “U” is for utilized. Put it together and you get BOSU, […]
October 5, 2023
From Science Daily | Source: University of Birmingham Excerpt: “Researchers at the University of Birmingham and King’s College London have found that staying active keeps the […]
October 5, 2023
From Shape.com | By Moira Lawler We first blogged about the benefits of beginning your day with exercise in February 2017. We told you about the […]
October 5, 2023
From Shape.com | by Ysolt Usigan Presenting one of the easiest paths you could imagine to more confidence and a happier outlook life: stretching. Not only […]