Mind-Body

From Yoga Journal | By Jennifer D’Angelo Friedman | From YogaU Yoga has great healing properties for cancer survivors and is emerging as one of the […]

From mindful.org. | By Kelle Walsh Excerpt: The four mindfulness skills athletes learn in order to stay in the moment with razor focus can help anyone […]

From the New York Times | by Gretchen Reynolds Excerpt: “A walk in the park may soothe the mind and, in the process, change the workings […]

From Forbes.com | By Amy Morin, Contributor Excerpt: “…being thankful throughout the year could have tremendous benefits on your quality of life. In fact, gratitude may […]

From Huffington Post | By Smita Malhotra, M.D. Excerpt: “I remember the day I found out that my aunt had cancer. Although she was the most […]

From EocInstitute.Org | Meditation takes you to a state deeper than sleep, giving your body the opportunity to heal and renew itself. Muscles relax and muscle […]

The term “body positive” has made a major splash recently, opening up the conversation about body image, body talk, and the growing influence that media has […]

While taking a midday snooze may get a bad rap, a growing amount of research suggests that the Spanish may have hit the nail on the […]

Did you know there are scientifically proven benefits of being kind? Among its many benefits, kindness decreases pain, stress, anxiety, depression and blood pressure, as posted […]